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Sensu-All Bodies
TUESDAYS 7:30 - 8:30 PM
1 hour
$15.00
Get stronger, more flexible, and steadier on stage - and in life in general. Led by the Queen of the Subtle Tease, Sensu-ALL Bodies offers a comprehensive all-body workout. The session includes a body-warming warm-up, integrated strength and stretch routines, as well as core and balance practices that you're encouraged to incorporate both in and out of class, for a stronger foundation on and off the stage."
Talloolah Love combines her expertise from over 200 hours of YTT certifications, her background as a CMT and sports massage therapist, and more than 20 years of dance experience. She has crafted a caring, inclusive workout to support individuals on stage, on the dance floor, or in everyday life."
Students should wear supportive, close-toed shoes, bring a yoga mat, a towel and water. They should wear clothes they are ready to sweat in.
Available at Metropolitan Studios
• Yoga Strap
• Two firm yoga blocks
• Tennis ball
• Yoga mat
• Yoga blanket
WHAT TO BRING:
Water