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Embodied release active relaxation on a yellow and pink background.

Embodied Release

1 h
From 1 US dollar
Metropolitan Avenue Southeast

Class Description

Instructor: Angelo-á Hernandez Saturdays 10:00 AM - 11:00 AM Price: Pay What You Can Are you holding onto difficulty and unsure how to let go? Do you want to relax but are too tired to figure out how? What if you could cry too? Embodied Release is an active relaxation class that centers on release through yin yoga, somatic processing, and guided meditation. We prioritize emotional safety and physical embodiment, guiding participants to explore their own needs (with gentle suggestions). Come as you are. Let go, and let's go!

Upcoming Classes

Cancellation Policy

If you need to cancel your booking, you must notify Metropolitan Studios at least 3 hours before class starts, or class will be deducted from your account and considered “used” even though you were not present.

Contact Details

  • Metropolitan Studios, Inc., Metropolitan Avenue Southeast, Atlanta, GA, USA

    +14042192003

    metrostudioseav@gmail.com

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