Meditation & Motion

Class Description

Reserve your spot today by RSVPing to this event. First Sunday of every month 9:00 AM - 10:00 AM Come learn the practice of meditation and meditative movement. This workshop is great for beginners and is designed to teach you enough to establish your own daily practice. Chairs and yoga mats will be provided. Class is open to all skill levels and or individuals ages 12 and up. The benefits include ~ optimize the delivery of oxygen and nutrition to the tissues ~ altering neurochemistry toward healing ~ managing pain ​and mood ~ reducing heart rate and blood pressure Learn more about our instructors: Jason Sailors and Geoff West. ~~~About Jason Sailors C.H.E.K Practitioner~~~ "I am a licensed CHEK Practitioner, (Corrective Holistic Exercise & High-Performance Kinesiology). We are trained in assessment techniques to find muscle imbalances, postural misalignments, and biomechanical dysfunctions and then design exercise programs that include corrective exercise, corrective stretching, myofascial release, stability training, and holistic lifestyle coaching. All in hopes of helping the body return to homeostasis. The C.H.E.K program has trained me to assess an individual and then give the body what it needs to heal naturally. We are a system of systems, so reaching your health goals takes a holistic program with thoughtful design and coaching. This is what I can offer you. The result of helping someone improve is what truly inspires me!" If you want to learn more and book with him, navigate to our page: https://www.tinyvillagemassage.com/about-1 ~~~ About Geoff West, pioneer of the ITB model of healing!~~~ "ITB stands for Integral Transformative Bodywork, a modal of bodywork and shamanic/energetic medicine created by Koshin Geoff West. ITB’s purpose is to integrally facilitate an uncovering of psychosomatic material creating an opportunity to intimately witness how we relate to our traumas, emotions, psychology, and physical body. Our goal is to translate, inform, and guide others on their journey through the terrain of their conscious evolution. We believe that as we all begin to more fully claim our pain, toxic patterns, and aliveness we can consciously choose our own path of transcending our traumas and emerging as a more whole and Awakened Being." Want to learn more? Check out: http://www.embodyingitb.org/ About Us: Drenched 110 years of charm, Metropolitan Studios Arts & Movement Community is an affordable creative space in the