Stretch, Strengthen, Flex

Class Description

Instructor: Zara Estelle Mondays • 1:00 PM - 2:00 PM Thursday: 12:30 PM - 1:30 PM Price: $20 Enhance your overall performance and provide a deeper understanding of your body's connectivity. You will work on engaging your core, stretching your muscles and introducing exercises to help increase your flexibility. The benefits of stretching exercises are endless; they help in injury prevention and healing, provide better muscle coordination, improved posture, enhance performance, an increased range of motion, and overall greater mental health. **Must preregister, if this class does not have enrollments by 11:00am, 1 hour prior to class, it will be canceled. About Us: Drenched in over a century of charm, Metropolitan Studios Arts & Movement Community is an affordable creative space in the heart of Atlanta’s East Atlanta Village; and Atlanta's Burlesque and Cabaret House. We are an event venue, community gathering space, and Atlanta, Georgia’s Burlesque & Cabaret House, home to the Atlanta School of Burlesque and the award-winning Candybox Revue burlesque entertainment troupe. Join us for what could just be your best burlesque experience! We’re proud to be queer women-owned and are grateful that you choose to make magic with us! From burlesque classes and movement classes, live burlesque shows in Georgia and private events like weddings and shows, to creativity and community, #magicshithappenshere!